Coconut Ginger Trail Mix

Coconut Ginger Trail Mix Via Leslie ReeseI''m a huge fan of trail mix. I guess it's the combination of flavors and textures along with the never ending variety of ingredients that keeps me interested. It's an easy grab and go snack and when life gets busy, easy is good. I recently found this recipe over at Tasting Table. I love the idea of blending toasted nuts with coconut and ginger and when you toss it with agave nectar and egg whites you've got a really tasty and nutritionally balanced snack. If you're not a fan of curry, which is also tossed in, you can experiment with your favorite spices. That's the fun thing about trail mix, anything goes! Happy Friday!

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Coconut Ginger Trail Mix
Author: adapted from Tasting Table
  • 3/4 cup raw pistachios
  • 1/4 cup finely shredded unsweetened coconut
  • 1/4 cup large-flake unsweetened coconut
  • 3/4 cup raw pecan halves
  • 3/4 cup macadamia nuts
  • 1/4 teaspoon curry powder
  • 3/4 teaspoon ground ginger
  • 1 1/2 tablespoons agave nectar
  • 1 large egg white
  • Pinch of sea salt
  1. Preheat oven to 350 degrees
  2. Place nuts on a parchment lined baking sheet and bake until lightly toasted, about 3-4 minutes.
  3. Add coconut and bake until lightly toasted, about 2 minutes.
  4. Transfer nuts and coconut to a heat safe bowl and using rubber spatula stir in spices, agave nectar and egg white.
  5. Return mixture to baking sheet and bake until golden brown, about 10 minutes.
  6. Set baking sheet on a wire rack to cool completely. Once cooled, sprinkle mixture with sea salt.
  7. Serve at room temperature.
  8. Store in an airtight container.

baresnacksIf you love the taste of coconut try adding some Coconut Chips from BARE SNACKS. Bare products are all natural, gluten free and non GMO project verified. Just toss your favorite flavor into the baked trail mix to take your snack to a tastier level! BARE SNACKS are also great right out of the bag for a quick and easy snack!

I've got a hiking trip coming up and even though it's just a day trip I will most likely be tucking some trail mix into my bag that day. So whether you're going on a hike, sitting at the kids soccer games, or just have a busy work schedule, trail mix is always a good idea!

Have a fantastic weekend,

Leslie xo

Healthy Granola Bar Recipe

Healthy Granola Bars As you may know if you follow my blog, I am a big fan of oatmeal and granola. I love the taste and texture of grains and when they are paired with dried fruit and nuts, there is rarely a combination I don't like. It's great for breakfast, lunch and mid-day snacking. The only drawback is that it's difficult to eat granola and oatmeal on the run. We all have busy schedules and so many times, when we are in a hurry, we grab processed bars and call them a meal. Recently I found a recipe for healthy granola bars on Martha Stewart. They seemed simple to make and the bars looked delicious so I tried them. I love how they turned out and will definitely make them again. There are no artificial ingredients in these bars so you can feel good eating them. You can also tailor them to your taste by substituting  ingredients. Try using different fruits and nuts or simply omit the  flax or oat bran if you are sensitive to it and add more oatmeal. Be creative and make them your own.

Healthy Granola BarsDried fruit, nuts and grains are the main ingredients in these granola bars. Cinnamon, salt and honey are also added keeping them simple and healthy. I want to point something out here. When you look at the ingredient list on the recipe, you will notice two forms of measurement, cups and weights. I found that very helpful when I was shopping. I bought my ingredients in the bulk food section at Wegman's and purchased the exact weight I needed. It was less expensive than buying a whole bag of each item.

Healthy Granola Bars I bought old-fashioned organic oats and ground them at home in my food processor.

Healthy Granola Bars The nuts in this recipe are toasted before chopping which really brings out their flavor.

Healthy Granola Bars Everything is tossed together in one large bowl. It doesn't get much easier than that.

Healthy Granola Bars Honey and pureed dates hold the dry ingredients together. There are no eggs, butter or oil in this recipe.

Healthy Granola Bars The mixture is pressed into an 8 X 8 pan to bake and then cut into bars.

Healthy Granola Bars One recipe will give you 8 bars. They are delicious!

Healthy Granola Bar Recipe
Author: adapted from the Martha Stewart Living recipe
  • 1 cup (9 ounces) pitted dates
  • Vegetable-oil cooking spray
  • 1 1/2 cups old-fashioned oats, finely ground, or 1 cup quinoa flakes
  • 1 cup (4 1/2 ounces) pecans,toasted, 1/2 finely ground, 1/2 coarsely chopped
  • 1/2 cup (2 ounces) unsalted macadamia nuts, toasted, 1/2 finely ground, 1/2 coarsely chopped
  • 1/3 cup (2 1/4 ounces) dried papaya, cut into 1/2 inch pieces
  • 1/3 cup (1 3/4 ounces) dried cherries, chopped
  • 1/3 cup (2 ounces) dried blueberries
  • 2 tablespoons oat bran
  • 3 tablespoons ground flaxseed
  • 2 tablespoons wheat germ
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon ground cinnamon
  • 3 tablespoons brown-rice syrup or honey
  1. Preheat oven to 350 degrees
  2. Place dates in a small saucepan, cover with cold water, and bring to a simmer. Drain. Puree in food processor until smooth.
  3. Coat an 8-inch square baking pan with cooking spray.
  4. Mix oats or quinoa, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt and cinnamon in a large bowl.
  5. Mix in date puree and brown-rice syrup or honey.
  6. Press mixture into pan.
  7. Bake until center is firm and edges are golden, about 25 minutes.
  8. Let cool in pan on a wire rack.
  9. Cut into 8 bars.
I used a glass 8 X 8 pan and noticed the edges of the bars browning in about 20 minutes. Keep a close eye on them to avoid burning.


Leslie xo